Did you know that a proper night's sleep is crucial to your health and well-being? We have all experienced not getting enough sleep and the effects that it has on the mind, such as, fatigue, irritability and impaired judgment. But, even if you think you can adapt to less sleep, you are building up chronic sleep debt that can contribute to many physical problems including:
* Excessive Weight Gain
* Weakened Immune System
* Abnormal Blood Sugar Levels
* Increased Risk of Heart Disease
There is good news: There are many healthy and natural ways to sleep better and protect your health.
Please join us for a FREE workshop entitled, 'SLEEP TO BE FIT' and learn a healthy and natural pre-sleep routine, exercises for a more restful sleep and natural supplements to aid in resting efficiently.This is our way of saying thank you for all your support and trust over the last 3 decades.
WHEN: Sat., March 20th @ 10am-12pm
WHERE: DR. PRESNICK'S HOME
COST: 2 HOURS OF YOUR TIME (FREE)
HOW: CALL THE OFFICE TO REGISTER (925)609-9355
